{"id":114,"date":"2018-05-03T20:35:42","date_gmt":"2018-05-03T20:35:42","guid":{"rendered":"http:\/\/www.alternativabrasil.com\/noticias\/?p=114"},"modified":"2018-09-11T17:09:01","modified_gmt":"2018-09-11T17:09:01","slug":"exercicios-fisicos-para-a-sua-saude","status":"publish","type":"post","link":"http:\/\/www.alternativabrasil.com\/noticias\/2018\/05\/03\/exercicios-fisicos-para-a-sua-saude\/","title":{"rendered":"Exerc\u00edcios f\u00edsicos: a pedida certa para a sua sa\u00fade\u00a0"},"content":{"rendered":"<p>Sempre\u00a0escuto desculpas\u00a0dos meus\u00a0amigos\u00a0quando o assunto \u00e9 sair do sedentarismo e praticar exerc\u00edcios f\u00edsicos. Eu, inclusive,\u00a0j\u00e1 fui assim.\u00a0Pensando nisso, hoje\u00a0trouxe para\u00a0o\u00a0nosso blog\u00a0um texto muito legal da\u00a0<b>Academia\u00a0<\/b><b>Hype<\/b>, para\u00a0inspirar qualquer um a sair do sof\u00e1.<b>\u00a0<\/b>Ah! E n\u00e3o\u00a0esque\u00e7a de fazer\u00a0seu\u00a0<a href=\"http:\/\/www.alternativabrasil.com\/seguro\/seguro-saude\/\"><b>S<\/b><b>eguro\u00a0<\/b><b>S<\/b><b>a\u00fade<\/b><\/a>\u00a0na\u00a0Alternativa Brasil, pois,\u00a0como\u00a0sempre digo,\u00a0preven\u00e7\u00e3o \u00e9\u00a0a melhor op\u00e7\u00e3o.\u00a0Agora, vamos ao texto?<span data-ccp-props=\"{&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h3><strong>Qual\u00a0a import\u00e2ncia de exerc\u00edcios f\u00edsicos regulares para\u00a0a\u00a0sua sa\u00fade?\u00a0<\/strong><\/h3>\n<p>N\u00e3o \u00e9 novidade que a\u202f<b>pr\u00e1tica de exerc\u00edcios f\u00edsicos faz bem para a sa\u00fade<\/b>\u202fe melhora a qualidade de vida.\u00a0Muito mais que\u202fuma quest\u00e3o de\u00a0<b>est\u00e9tica<\/b>,\u202fevita\u00a0problemas de sa\u00fade\u00a0como\u202f<b>estresse<\/b>, tens\u00e3o,\u202f<b>obesidade<\/b><b>,\u00a0<\/b><b>problemas<\/b><b>\u00a0<\/b><b>card\u00edacos<\/b><b>\u00a0<\/b>e<b>\u00a0respirat\u00f3rios<\/b>. Al\u00e9m\u00a0disso,\u00a0se exercitar\u00a0melhora\u00a0a produtividade\u00a0no dia a dia.\u202f\u202f<span data-ccp-props=\"{&quot;335559739&quot;:264,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p>No entanto,\u00a0n\u00e3o\u00a0basta\u00a0ir \u00e0 academia uma vez por m\u00eas: a<b>\u00a0<\/b><b>atividade<\/b><b>\u00a0deve ser frequente<\/b>\u202fpara\u00a0obter estes\u00a0benef\u00edcios.\u00a0Apenas cerca de 30% dos matriculados em academias frequentam regularmente.\u202f<b>Para ganhar mais sa\u00fade<\/b>, disposi\u00e7\u00e3o\u00a0e\u00a0energia, \u00e9 preciso\u202f<b>dedica\u00e7\u00e3o<\/b>.\u00a0Os\u202f<b>benef\u00edcios<\/b>\u202fs\u00e3o in\u00fameros:<span data-ccp-props=\"{&quot;335559739&quot;:264,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h3><b>Melhora no humor<\/b><\/h3>\n<p>Quem n\u00e3o gosta de sorrir todos os\u00a0dias? Segundo pesquisas,\u202f<b>praticar atividade<\/b><b>\u00a0f\u00edsica<\/b><b>\u00a0eleva o n\u00edvel de alguns neurotransmissores respons\u00e1veis pelo humor\u00a0<\/b><b>no<\/b><b>\u00a0c\u00e9rebro<\/b>. Tamb\u00e9m aumenta a produ\u00e7\u00e3o de\u202f<b>endorfina<\/b>, que \u00e9 um horm\u00f4nio de grande poder analg\u00e9sico,\u202f<b>diminuindo a tens\u00e3o muscular<\/b>.\u00a0Tudo isso\u00a0reflete\u00a0no corpo,\u00a0reduzindo\u00a0a ansiedade,\u00a0a\u00a0depress\u00e3o e\u00a0o\u00a0nervosismo.<span data-ccp-props=\"{&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h3><b>Aumenta sua produtividade<\/b><\/h3>\n<p>A maior parte das pessoas passa cerca de 8 horas\u00a0di\u00e1rias\u00a0no trabalho,\u00a0sentado na maior parte\u00a0desse tempo.\u00a0Um dos efeitos disso pode ser a\u202f<b>fadiga<\/b><b>\u00a0<\/b>e\u202f<b>praticar\u00a0<\/b><b>exerc\u00edcios<\/b>\u202fpode melhorar esse quadro. Manter o corpo em atividade\u00a0aumenta a disposi\u00e7\u00e3o\u00a0por meio do\u202f<b>fortalecimento das estruturas musculares e esquel\u00e9ticas<\/b>, evitando o\u202f<b>sedentarismo<\/b>.<span data-ccp-props=\"{&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h3><b>Fortalece seu corpo<\/b><\/h3>\n<p><b>Praticar exerc\u00edcios f\u00edsicos diariamente<\/b>\u202fcontribui para o fortalecimento de ossos e articula\u00e7\u00f5es, enrijecimento dos m\u00fasculos, maior flexibilidade, al\u00e9m de ajudar a perder as indesejadas gorduras corporais, diminuindo o colesterol ruim e aumentando o colesterol bom. Tamb\u00e9m traz benef\u00edcios para a melhora da diabetes, auxilia na preven\u00e7\u00e3o de\u202f<b>doen\u00e7as card\u00edacas<\/b>\u202fe ainda ajuda no desenvolvimento das\u202f<b>habilidades psicomotoras<\/b>.<span data-ccp-props=\"{&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p>E n\u00e3o h\u00e1 idade para come\u00e7ar ou parar de\u202f<a href=\"https:\/\/academiahype.com.br\/2017\/09\/29\/5-motivos-para-comecar-uma-atividade-fisica-hoje\/\">praticar atividades f\u00edsicas<\/a>:\u202f<b>c<\/b><b>rian\u00e7as, jovens, adultos e idosos podem\u00a0<\/b><b>se exercitar a qualquer momento<\/b>. Basta procurar profissionais qualificados, como m\u00e9dicos e\u202f<i>personal<\/i><i>\u00a0<\/i><i>trai<\/i><i>ners<\/i>\u00a0para\u202f<b>realizar atividades de forma correta e ben\u00e9fica<\/b>.<span data-ccp-props=\"{&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p>Mas n\u00e3o\u00a0esque\u00e7a\u00a0que \u00e9 importante\u00a0ter\u202f<b>regularidade<\/b>.\u00a0Ent\u00e3o, se voc\u00ea\u00a0deseja\u00a0ter uma\u202f<b>vida melhor<\/b>, uma\u202f<b>mente equilibrada<\/b>\u202fe a sa\u00fade em dia, deve procurar hoje mesmo uma academia.\u00a0<span data-ccp-props=\"{&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335559740&quot;:360}\">\u00a0<i>Fonte:<\/i>\u00a0<a href=\"https:\/\/academiahype.com.br\/2018\/01\/11\/qual-a-importancia-do-exercicio-fisico-regular-para-sua-saude\/\"><i>Academia\u00a0<\/i><i>Hype<\/i><i>.<\/i><\/a>\u00a0<\/span><\/p>\n<p>E a\u00ed? J\u00e1 se animou para mexer o esqueleto e ter uma vida mais saud\u00e1vel? Eu sim. At\u00e9 vou ali no parque dar uma corridinha de 5k. Enquanto isso, me conta nos coment\u00e1rios qual ser\u00e1 a sua primeira atitude para sair do sedentarismo. Pode ser?<\/p>\n<p>Um abra\u00e7o do Cacau Teloso e at\u00e9 semana que vem! \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sempre\u00a0escuto desculpas\u00a0dos meus\u00a0amigos\u00a0quando o assunto \u00e9 sair do sedentarismo e praticar exerc\u00edcios f\u00edsicos. Eu, inclusive,\u00a0j\u00e1 fui assim.\u00a0Pensando nisso, hoje\u00a0trouxe para\u00a0o\u00a0nosso blog\u00a0um texto muito legal da\u00a0Academia\u00a0Hype, para\u00a0inspirar qualquer um a sair do sof\u00e1.\u00a0Ah! E n\u00e3o\u00a0esque\u00e7a de fazer\u00a0seu\u00a0Seguro\u00a0Sa\u00fade\u00a0na\u00a0Alternativa Brasil, pois,\u00a0como\u00a0sempre digo,\u00a0preven\u00e7\u00e3o \u00e9\u00a0a melhor op\u00e7\u00e3o.\u00a0Agora, vamos ao texto?\u00a0 Qual\u00a0a import\u00e2ncia de exerc\u00edcios f\u00edsicos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerc\u00edcios f\u00edsicos: a pedida certa para a sua sa\u00fade\u00a0 - Blog Alternativa Brasil<\/title>\n<meta name=\"description\" content=\"Sempre\u00a0escuto desculpas\u00a0dos meus\u00a0amigos\u00a0quando o assunto \u00e9 sair do sedentarismo e praticar exerc\u00edcios f\u00edsicos.\u00a0Pensando nisso, hoje\u00a0trouxe para\u00a0o\u00a0nosso blog\u00a0um texto muito legal da\u00a0Academia\u00a0Hype, para\u00a0inspirar qualquer um a sair do sof\u00e1. 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